Free tools
Work out your walking.
Free walking calculators that run in your browser: steps, miles and calories, treadmill incline, stride, pace, heart rate, a step goal and golden hour.
- 01Steps to milesTurn steps into miles or kilometres, or any distance into steps and walking time, from your height. 10,000 steps is about 4.4 miles (7 km) for most adults.
- 02Steps to caloriesEstimate the calories you burn walking a number of steps, from your weight and pace, using the Compendium of Physical Activities' values for walking.
- 03Treadmill caloriesCalories for a treadmill walk at any speed and incline, from your weight, by the ACSM walking equation. Try 12-3-30: 12% incline, 3 mph, 30 minutes.
- 04Stride lengthFind your average walking step and stride length from your height, and how many of your steps make a mile or a kilometre. Plus how to measure your own.
- 05Walking paceWork out your walking pace per mile or kilometre, your speed, and how many steps the walk took, from the distance you walked and the time it took.
- 06Pace converterConvert walking pace between minutes a mile, minutes a kilometre, mph and km/h, and see how your walks add up to the 150 active minutes a week.
- 07Heart rate zonesFind the heart rate that makes a walk brisk enough to count as exercise: your moderate and vigorous zones from your age, and a 10-second pulse check.
- 08Step goalBuild a step goal from the steps you walk now: a week-by-week plan that raises your daily target 10% at a time, up to a goal that fits your age.
- 09Golden HourWhen is golden hour today? Find the evening and morning golden hours for where you are, and the best time to start a walk that ends at sunset.